If you want to feed all veggies & green leaf to your fussy eater little one,khichdi is best choice I feel. Here all veggies & rice/dal is cooked properly, hence khichdi is so soft , little one can easily chew/swallow. To bribe my little one for every bite he eats, I added his favorite ground nuts & sweet corn.You can try your own choices.Even different types of green leaves also you can add, to enhance taste/flavor /nutrition value.
Ingredients :
Sona masoori rice: 1/2 Cup
Split Green moong dal : 1/2 Cup
Any other sprouts : 1/4 cup (Optional)
Sweet corn : 1/2 cup (optional)
Potato : 1 No
Ground nuts : 2 spoons
Cooking oil : 2-3 spoons
Onion : 1 No
Tomato : 1 No
Carrot : 1 No (Optional)
Beans : 6-7 Nos (Optional)
Coriander Powder : 1 spoon
Cumin Powder : 1/2 spoon
Chilli Powder : According to taste
Turmeric powder : 1/2 spoon (optional)
mustard seeds : 1 spoon
Coriander leaves (chopped) :1/2 cup
Salt :According to taste
Method :
- Chop vegetables & keep aside.
- Peel the skin of potato & cut into small cubes.
- Heat oil in a pressure cooker, add mustard seeds & ground nuts. Let it splutter.Now add chopped onion, fry till onion turns pink. Add potato & fry for about a minute.
- Add chopped beans, carrot, sweet corn, mix well.
- Add coriander powder, cumin powder, turmeric powder & chilli powder. Saute well.
- Now add coriander leaves, tomato & sprouts. saute well.
- Wash rice & Split Green moong dal properly & add to cooker.Mix well
- Add 4-5 cups of water, add salt. Mix well. Close the lid.
- Cook for about 5-6 whistles.
- Open the lid, once the pressure released completely from the cooker.
- Serve hot.
Notes :
- Yellow moong dal can be used.
- Instead of coriander leaves, dill leaves can be used.
- You can use ghee instead of cooking oil.
- You can serve with pure ghee.
Khichdi with dill leaves
I love the moong dal khichdi, thanks for sharing.
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