Dates are very good source of protein, dietary fiber and rich in vitamins. Also have got high iron content. And many more health benefits of eating dates.
You can have many variety of date balls; like almond date balls, cashew date balls or mixed date balls. Or you can have your own combination.
Ingredients :
Dates : 2 cups
Dates : 2 cups
Sugar : 1- 2 spoons (According to your tatse) (Optional)
Cocoa powder - 2 spoons
Method:
- Remove the seeds & heat in microwave till dates becomes soft.
- In a mixer, mix cocoa powder, powdered sugar & dates.
- Let it cool for some time & give desired shape.
- Decorate & serve.
Note : While preparing dates roll with dry fruits , Just heat de-seeded dates in microwave & roll over the soft dates on powdered dry fruits. Keep it in refrigerator for half an hour & then give desired shape.
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