Sprouted fenugreek(methi) seeds rice

Its time to think about health, healthy foods.... I had some sprouts of fenugreek.... So thought of preparing something delicious out of sprouts :)  ..So here comes  Sprouted fenugreek(methi) rice ....

Ingredients :
                 
Rice :1 cup ( Either basmati rice or steam rice)
Sprouted Fenugreek : 1/2 Cup
Onions : 1-2 Nos  (Chopped)
Tomato : 1-2 Nos
Mixed vegetable - 1/2 cup( I have used Carrot & beans , cut in small pieces, You can also use other vegetable like Potato, cauliflower, Peas.. etc)
Peanuts :  2-3 Spoons
Coriander seeds: 1 spoon
Cumin(jeera) seeds : 1 spoon
Urad Dal/seeds : 1spoon
Khus khus(Gasagase) : 2 spoons
Amchur powder : 1 spoon (optional)
Chill Byadagi : 4-5 Nos ( As per taste)
Mustard seeds : 1 spoon
asafoetida(hing) : 1/2 spoon
Cooking oil: 2 spoons
Salt: As per taste


Method :

• Cook Rice & vegetables together in pressure cooker with required amount of water.( I have used 2 1/2 cups of water)
• Roast Coriander seeds, cumin seeds,peanuts, urad dal, chilly,Khus-khus - till peanut splutters.( Make sure not to burn other seeds)
• Add amchur powder & make powder of above roasted seeds & keep it aside.
• Make puree of tomato & keep it aside.
• Take heavy bottomed pan, add mustard seeds & oil. Let  mustard seeds splutter. 
• Add chopped onions, fry till it turns pink.
• Add  asafoetida & Sprouted fenugreek seeds.
• Fry for a second & add tomato puree.Let it cook in medium flame.
• Now add cooked rice & vegetables. Mix properly.
• Add salt as per taste.

Now delicious healthy Sprouted fenugreek(methi) seeds rice is ready to serve. You can also serve rice with Onion- capsicum curry.