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Thursday, 30 January 2014

Sesame Laddu ( ಎಳ್ಳುಂಡೆ )

Sesame seeds are rich in minarals, promotes bone health ,helps to reduce bad cholesterol, Increases the level of Vitamin E etc etc..    Easy way to consume is in the form of Laddu, where Sesame seeds are mixed with jaggery syrup. Another intake of sesame seed is in the form of Juice, where soaked sesame seeds are grinded to very smooth paste, then adding required amount of jaggery powder, milk, drink as it is or also you can boil the smooth paste of sesame seeds , Jaggery & milk. 




Ingredients :

White sesame seeds : 100 Grams
Jaggery Powder : 1 Cup
Ghee : 2 - 4 Spoons

Method :
  1. Dry roast sesame seeds till they splutter.
  2. Heat ghee in a pan & add jaggery powder, heat till one string consistency.(If required add little water)
  3. Add sesame seeds & mix well. 
  4. Continue to heat, till the mixture easily falls from the spatula.
  5.  Switch of the flame & prepare laddu when the mixture is still warm.
  6. Serve or Store in an airtight container.



1 comment:

  1. Good Recipie Makes So Easy and Nice One.....

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