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Tuesday 10 April 2012

Sprouted fenugreek(methi) seeds rice

Its time to think about health, healthy foods.... I had some sprouts of fenugreek.... So thought of preparing something delicious out of sprouts :)  ..So here comes  Sprouted fenugreek(methi) rice ....






Ingredients :
                 
Rice :1 cup ( Either basmati rice or steam rice)
Sprouted Fenugreek : 1/2 Cup
Onions : 1-2 Nos  (Chopped)
Tomato : 1-2 Nos
Mixed vegetable - 1/2 cup( I have used Carrot & beans , cut in small pieces, You can also use other vegetable like Potato, cauliflower, Peas.. etc)
Peanuts :  2-3 Spoons
Coriander seeds: 1 spoon
Cumin(jeera) seeds : 1 spoon
Urad Dal/seeds : 1spoon
Khus khus(Gasagase) : 2 spoons
Amchur powder : 1 spoon (optional)
Chill Byadagi : 4-5 Nos ( As per taste)
Mustard seeds : 1 spoon
asafoetida(hing) : 1/2 spoon
Cooking oil: 2 spoons
Salt: As per taste


Method :

  • Cook Rice & vegetables together in pressure cooker with required amount of water.( I have used 2 1/2 cups of water)
  • Roast Coriander seeds, cumin seeds,peanuts, urad dal, chilly,Khus-khus - till peanut splutters.( Make sure not to burn other seeds)
  • Add amchur powder & make powder of above roasted seeds & keep it aside.
  • Make puree of tomato & keep it aside.
  • Take heavy bottomed pan, add mustard seeds & oil. Let  mustard seeds splutter. 
  • Add chopped onions, fry till it turns pink.
  • Add  asafoetida & Sprouted fenugreek seeds.
  • Fry for a second & add tomato puree.Let it cook in medium flame.
  • Now add cooked rice & vegetables. Mix properly.
  • Add salt as per taste.
Now delicious healthy Sprouted fenugreek(methi) seeds rice is ready to serve. You can also serve rice with Onion- capsicum curry. 





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