Sesame Laddu ( ಎಳ್ಳುಂಡೆ )

Sesame seeds are rich in minarals, promotes bone health ,helps to reduce bad cholesterol, Increases the level of Vitamin E etc etc..    Easy way to consume is in the form of Laddu, where Sesame seeds are mixed with jaggery syrup. Another intake of sesame seed is in the form of Juice, where soaked sesame seeds are grinded to very smooth paste, then adding required amount of jaggery powder, milk, drink as it is or also you can boil the smooth paste of sesame seeds , Jaggery & milk. 

Ingredients :

White sesame seeds : 100 Grams
Jaggery Powder : 1 Cup
Ghee : 2 - 4 Spoons

Method :

1. Dry roast sesame seeds till they splutter.
2. Heat ghee in a pan & add jaggery powder, heat till one string consistency.(If required add little water)
3. Add sesame seeds & mix well. 
4. Continue to heat, till the mixture easily falls from the spatula.
5.  Switch of the flame & prepare laddu when the mixture is still warm.
6. Serve or Store in an airtight container.

Arrowroot Halwa

Arrowroot is  neutral tasting powder, doesn't give any flavour to the dish prepared. Arrowroot had loaded with many health benefits like its very low in calories, rich source of vitamins, minerals, Protein etc.

Ingredients :
Arrowroot : 3 Cups
Jaggery powder : 1 Cup
Fresh Coconut (Grated) : 1 Cup
Ghee : 2 - 4 Spoons
Water  : As Required

Method :

1. Heat 1 spoon of ghee in a pan, add grated coconut, fry till they turn golden brownish.
2. Add jaggery powder & 1/2 Cup of water.
3. Bring to boil. Continue heat till one thread consistency.
4. Add 2 cups of water to arrowroot powder, prepare batter like dosa batter consistency.
5. Now add arrowroot batter to Jaggery syrup.
6. Keep stirring continuously till mixture leaves the side of the pan.(If required add 2 spoons of ghee & keep stirring.)
7. Transfer the mixture to greased plate .
8. Let it cool & give desired shape.
9. Serve.

Notes :

• You can add any flavour like cardamom powder. To retain jaggery flavour I have not added other flavouring agent.
• Adjust jaggery according to your taste. The above ingredients make mild sweet halwa.
• You can even add dry fruits.